Traian Negulescu's Journal, 08 July 2016

186.3 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 62.68g | Prot: 80.51g | Carb: 71.89g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Eggplant. Lunch: Perdue Crispy Chicken Strips. Dinner: Tomatoes, Cheddar Cheese. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...