Weigh In record (no journal entry) for 07 July 2016
|
169.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2016:
|
871 kcal
|
Fat: 79.20g | Prot: 25.89g | Carb: 18.64g.
Breakfast: Coffee, Intermittend Fasting. Lunch: Market Pantry Swai White Fish Fillets, Home Made Tater Sauce, Butter, Green String Beans, Low Carb Slaw, Cooked Eggplant (Fat Added in Cooking), bullit proof coffee. Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|