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4 Me Atkins Diet Never, but Maybe I should Never Say Never This sounds like a good option B plan for later in my diabetic life. If I may quote Phimck, he has brought up a great option that when I hit my goal of 170 lbs I could adopt an eating regime like this....I want to let people know that this is a lot easier that Keto LCHF that I am doing now. In his reply to a different post this is what he had to say....: "I've been re-reading Atkins NDR, again, Ch. 4, 5, & 6 speak on this topic, I highly recommend New Diet Revolution to anyone just starting low-carb, it's not the definitive guide to LCHF, but it's a dang good primer."Below is an easy link to some of that information...I am always thinking outside the box. New Atkins step-by-step. ClickBelow. New Atkins step-by-step
Diet Calendar Entry for 07 July 2016:
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871 kcal
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Fat: 79.20g | Prot: 25.89g | Carb: 18.64g.
Breakfast: Coffee, Intermittend Fasting. Lunch: Market Pantry Swai White Fish Fillets, Home Made Tater Sauce, Butter, Green String Beans, Low Carb Slaw, Cooked Eggplant (Fat Added in Cooking), bullit proof coffee. Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...
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 Comments
not one lousy comment or even a support button...except for patty...24 hours now...am I wasting my time doing these things....I have three pages of buddies and no one read this?....unbelievable. What's the use...This is not the Fat Secret I use to belong too.
07 Jul 16 by member: fred4win
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I didn't see this earlier today - I did a quick read through of the brochure. I've done Atkins in the past with good success, but the last time I tried I had carb (insulin) resistance. No matter how low carb I went my weight wouldn't budge. I discovered Intermittent Fasting which is correcting my insulin resistance and the weight is coming off. I cannot do any of their products - they give me the runs from the sugar alcohols. I don't like to put so much unnatural products into my body anyway. Are you diabetic now? Since I don't know you I'm not sure what your opening comment is about. I'm Audrey, nice to meet you Fred
07 Jul 16 by member: mountain_mama
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Mountain mama, thanks for your comment. Finally someone has seen this post....also a tip from me "is never buy their products". don't pay for weight loss...just educate yourself or the do's and don'ts...why would you do that...cause you are smarter than they are. This is my last comments...good bye to all
07 Jul 16 by member: fred4win
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Brother Fred, I wasnt on when you posted this. Of course you know you have my support in whatever you chose as a WOE. As long as it keeps you healthy and alive, im happy wit your choice. You will always have my support.
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Clicking the link downloads a pdf to your device.
08 Jul 16 by member: LadyinDenim
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