Hazel577's Journal, 06 July 2016

144.0 lb Lost so far: 47.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 40.42g | Prot: 76.20g | Carb: 176.65g.   Breakfast: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Silk True Almond Unsweetened, Gala Apples, Ginger, Strawberries, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Gluten-Free White Framhouse Bread, Garlic Plus, Egg. Dinner: Herbamare Original, Onions, Mushrooms, Tomatoes, Egg, Compliments California Style Mixed Vegetables, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2846 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Reading - 2 hours, Working - 4 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Yard Work (gardening) - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Cooking - 30 minutes. more...