Weigh In record (no journal entry) for 31 October 2011
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145.8 lb
Lost so far: 3.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2410 kcal
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Fat: 94.77g | Prot: 109.81g | Carb: 317.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Sliced Honey Turkey Breast, Sugar Snap Peas, colby jack cheese, Roasted Garlic Hummus, 12-Grain Bread, Mixed Salad Greens. Dinner: Avocados, Black Beans, Sour Cream, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, Ground Venison, hot salsa, Health Market Organic Blue Corn Totilla Chips. Snacks/Other: Crunch Bar (Miniature), Milk Chocolate Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Premium Varietal Philippine Grown Dried Mango, Nature Trail Mix, Fiber Choice. more...
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2080 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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