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Hated going back to counting calories today. My stomach was definitely flatter on Atkins but I hated eating so much meat. I'm going to stick to 1200 calories and work out at least 5 days a week & burn 500 calories per workout. Not getting on the scale for a month!
Diet Calendar Entry for 02 July 2016:
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1263 kcal
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Fat: 49.25g | Prot: 73.35g | Carb: 149.75g.
Lunch: Watermelon, Zucchini, Hunt's Crushed Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature wild caught langostino lobster tails, Bertolli Extra Light Olive Oil. Dinner: Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Parmigiano Reggiano Cheese, Hunt's Crushed Tomatoes, Zucchini, WinCo Foods Frozen Blueberries, Garden of Life Super Seed Fiber Supplement, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Avocados, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Ryvita Light Rye Whole Grain Crispbread, Land O'Lakes Light Butter with Canola Oil, Sweet Cherries, Strawberries, Made in Nature Calimyrna Figs. more...
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