Weigh In record (no journal entry) for 01 July 2016
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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2663 kcal
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Fat: 91.57g | Prot: 87.86g | Carb: 401.80g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Onion Rings (Breaded and Fried), Texas Roadhouse Sweet Potato (with Butter), Outback Steakhouse Outback Special (6 oz), Pepsi Pepsi (Can). Snacks/Other: Cherry Pie (Commercial), Brach's Candy Corn, Market Pantry Peanut Butter Filled Pretzels. more...
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4084 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 10 hours and 50 minutes, Shopping - 12 minutes, Driving - 35 minutes, Housework - 3 hours, Sleeping - 7 hours and 30 minutes, Treadmill - 23 minutes. more...
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gaining 14.0 lb a week
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