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lporto
Journal
29 Oct 11
lporto's Journal, 29 October 2011
lporto's Profile
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Weigh In record (no journal entry) for 29 October 2011
166.0 lb
Lost so far:
21.4 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2011:
1373 kcal
Fat: 37.19g | Prot: 41.83g | Carb: 221.91g.
Breakfast:
Coca Cola Normal.
Lunch:
Meatless Lasagna.
Dinner:
Coca Cola, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Snacks/Other:
Biscoito de Arroz Want Want.
more...
1974 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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