Traian Negulescu's Journal, 30 June 2016

178.6 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 50.89g | Prot: 150.96g | Carb: 118.15g.   Breakfast: Chocolate Chip Dietetic Cookie, Plain Yogurt, Cottage Cheese. Lunch: Chicken Breast. Dinner: Kroger Pork Steak, Cottage Cheese. Snacks/Other: Lowfat Fruit Variety Yogurt. more...

2211 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...