Weigh In record (no journal entry) for 28 June 2016
|
216.6 lb
Lost so far: 33.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2016:
|
1410 kcal
|
Fat: 67.93g | Prot: 81.82g | Carb: 122.40g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Friendly's Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. Dinner: Great Value Hot Dog Chili Sauce, Market Pantry White Sandwich Bread, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|