tinytiny23's Journal, 28 June 2016

99.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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435 kcal

Fat: 9.30g | Prot: 35.29g | Carb: 52.71g.   Breakfast: Tomatoes, Smoked Salmon, Cream Cheese, White Bread. Lunch: Great Value Romaine Lettuce, Cherry Tomatoes, Harvestland Sliced Turkey Breast. Snacks/Other: Starbucks Coffee Frappuccino Light (Tall). more...

1203 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...