sarajayne's Journal, 28 October 2011

147.0 lb Lost so far: 2.7 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 31.36g | Prot: 41.25g | Carb: 99.75g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sugar Snap Peas. Dinner: Sliced Roast Beef. Snacks/Other: Milk Chocolate Bar with Almonds, Fruit Coffeecake, Crunch Bar (Miniature), Mini Babybel Original Semisoft Cheese, Fiber Choice. more...

1704 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...