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kathleenscanlan
Journal
27 Jun 16
kathleenscanlan's Journal, 27 June 2016
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another week , sorry to hear about all the people who have suffered from rain and flooding in west va. sure wish some (not that much) would come to my neighorhood.
sticking with the plan, that's all i can say about that
169.8 lb
Lost so far:
37.2 lb
.
Still to go:
47.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 June 2016:
1298 kcal
Fat: 112.68g | Prot: 51.74g | Carb: 16.86g.
Breakfast:
Boiled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg.
Dinner:
Sour Cream Spinach Dip.
Snacks/Other:
Chicken Stock Cubes (Dry, Dehydrated).
more...
2165 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
2 Supporters
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Comments
Good job! SC could also use a little of that excess water from WV!
27 Jun 16 by member:
pandasmom
stickin to the plan is workin for you kathleen..way to go
27 Jun 16 by member:
wannabhealthier
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