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After church had McDonald's oatmeal with fruit. Went to Lowes to find buy materials to replace broken refrigerator shelf.
Did to 5 min sessions on my pedal cycle. It has to be good cardio vascular, because the lowest setting is 30 RPM's. Awfully fast for me as a beginner; wish it could be set for less RPM's to start.
Diet Calendar Entries for 26 June 2016:
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1251 kcal
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Fat: 40.12g | Prot: 43.82g | Carb: 176.85g.
Breakfast: Lipton Brisk Raspberry Iced Tea, McDonald's Fruit & Maple Oatmeal, Water. Lunch: Dean's French Onion Dip, Celery. Dinner: Gold Peak Diet Iced Tea, Chef's Cupboard Condensed Cream of Mushroom Soup, Whipped mashed potatoes, Cucumber (Peeled), Fit & Active Light Italian Reduced Fat Dressing, Kroger Romaine Hearts, Pork Chop, Pork Chop (Lean Only Eaten). Snacks/Other: Pink Lady Apples, Lunch Buddies Butterscotch Pudding, Fit & Active Light String Cheese. more...
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3153 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 25 minutes, Reading - 30 minutes, Singing - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 35 minutes, Verseo Freedom Cycle (pedal cycle) - 10 minutes, Bathing - 10 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...
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