jeffreysig's Journal, 27 October 2011

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Weigh In record (no journal entry) for 27 October 2011

202.6 lb Lost so far: 47.4 lb. Still to go: 30.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:

1704 kcal

Fat: 55.64g | Prot: 81.99g | Carb: 232.18g. Breakfast: cocoa krispies. Lunch: arby's junior roast. Dinner: arby's junior. Snacks/Other: super pretzel, Peanut Butter Cups (Miniatures). more...

2822 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

steady weight

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jeffreysig's Journal, 27 October 2011

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