Weigh In record (no journal entry) for 23 June 2016
|
231.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
2467 kcal
|
Fat: 125.32g | Prot: 169.06g | Carb: 166.65g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Dunkin' Donuts Double Chocolate Cake Donut, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Applebee's Chicken Tortilla Soup (Bowl), Cousins Subs 7 1/2" Philly Cheese Steak. more...
|
|
5063 kcal
|
Activities & Exercise:
Softball - 1 hour, P90X - 1 hour, Swimming (slow) - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sitting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|