Treasurehunter3754's Journal, 21 June 2016

181.2 lb Lost so far: 4.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 61.41g | Prot: 67.70g | Carb: 47.83g.   Breakfast: Meat Loaf. Lunch: No Name Parmesan Crusted Chicken Breast, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Meat Loaf, Dole Sunflower Crunch Chopped Salad Kit. more...

3001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, loading laundry truck - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...