delede's Journal, 20 June 2016

245.3 lb Lost so far: 0.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 81.50g | Prot: 63.45g | Carb: 71.33g.   Breakfast: Planters Creamy Peanut Butter, Bob's Red Mill Chia Seed, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Cheddar Cheese, Boca Original Vegan Veggie Burgers, Lettuce, Extra Virgin Olive Oil, Cucumber (with Peel), Taro Leaves (Fat Not Added in Cooking). Dinner: Cheddar Cheese, Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita). Snacks/Other: Wal-Mart Fresh Pineapple, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). more...

3061 kcal

Activities & Exercise: Ironing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...