Weigh In record (no journal entry) for 08 December 2009
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219.8 lb
Lost so far: 16.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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610 kcal
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Fat: 33.49g | Prot: 16.66g | Carb: 61.67g.
Breakfast: blondie. Lunch: French Fries, falafel, Frankfurter or Hot Dog on Bun. more...
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gaining 3.3 lb a week
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