Weigh In record (no journal entry) for 25 October 2011
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150.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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2530 kcal
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Fat: 112.45g | Prot: 84.58g | Carb: 270.70g.
Breakfast: Caffe Latte (Grande), Cranberry Scones. Lunch: Potato French Fries, Bleu Cheese Burger. Snacks/Other: Manhattan, Manhattan, Frozen Yogurt. more...
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losing 4.2 lb a week
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