Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gogaryw
Journal
15 Jun 16
gogaryw's Journal, 15 June 2016
gogaryw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2016
242.0 lb
Lost so far:
18.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
911 kcal
Fat: 46.29g | Prot: 34.84g | Carb: 94.95g.
Breakfast:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Bacon Bits, Fried Egg, Parkay Spray Butter.
Lunch:
Cheese Pizza.
Snacks/Other:
Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Coconut Organics Dark Chocolate Coconut Chips, Trader Joe's Roasted Seaweed Snack Packs, Chiquita Banana.
more...
3241 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 2.1 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
gogaryw's weight history
view complete history