fred4win's Journal, 15 June 2016

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I want to tell you why the Challenge I.F. Bast mode is so timely...I believe I have found the problem for me and maybe the reason that some people that are doing LCHF diets are not losing weight. I was forced to research my problem the last couple days of why I gained weight (almost a pound each day) when on a low kcal and low carb Keto diet. I have started to come down now in weight and thanks to Butter Bob Briggs video on: Fasting and the Fifty Percent Insulin Problem. only 21 minutes and you will have a wake up call like i did. Just 24 hours and i am back in the game. Look at my weight weight history graft if you want. This is amazing stuff. This game starts in our brain and boils down to our education...Knowledge is a powerful thing...I have to share this with you...hard to contain my excitement...I thought I had it all wraped up in weight loss....not so. I am more humble than ever now. This video makes so much since to me now. I will not bore you with more details...some will and some will not....and you will still be correct. Para frazed by me (Henery Ford)
Just copy and paste this title in Youtube. Unable to post the complete web address below for some reason...

Fasting and the Fifty Percent Insulin Problem

https://www.youtube.com/watch?v=7sAqy1lnWXo

Fasting and the Fifty Percent Insulin Problem by butter bob has brought my weight loss back around again....

Diet Calendar Entry for 15 June 2016:

1029 kcal

Fat: 91.39g | Prot: 45.21g | Carb: 7.12g. Breakfast: bullit proof coffee, Calavo Avocado, Coffee (Brewed From Grounds). Lunch: Skip this Meal. Dinner: Mahi Mahi, Pork (Lean and Fat Eaten), Home Made Tater Sauce, Butter, Low Carb Slaw. more...

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Comments

Really did the job for me...i have lost another pound again today and i am the lowest ever now....4 lbs from making my goal....the video above is what woke me up to my problem. Now i am back into keto and able to do the I.F. Beast Challenge without any hunger...third day now. reverse dibetics and lose weight at the same time...the best part is you can see it each day on the scale....I need to see a loss each day..cause i get bored easy an lose my focus. my weight history graft under my bio looks great now.

15 Jun 16 by member: fred4win

Thanks for the video. I'll be looking at some of the other resources as well over time. I'm doing Intermittent Fasting on a 5/2 basis. 5 days normal eating at resting calorie rate for my height which is 1850-2000 calories. Two days a week I do a 24 hour fast. I'm also working on curbing my later evening eating so that each day has 16 hours fasting and 8 hours eating. In one month I've lost 11.6 lbs and am feeling really good. It's really easy too. Easiest program I've ever done in all honesty and I wouldn't have believed that going in. Thanks for sharing the information. Audrey

15 Jun 16 by member: mountain_mama

Good job! Pulling for you! Keep going Fred4win!

15 Jun 16 by member: IzeIZAwake

hey mountain mama where you from...WV maybe....I did the 5/2 for several months and i liked it....the two day fast i could still eat 600 kals and was able to lose weight....but to manny parties my wife likes to go to sabotaged my focus on the 5/2 and was never able to return to it. good luck to you.

16 Jun 16 by member: fred4win

Thanks for sharing this!i will try it out!my weight loss has been very slow of late. I want to try the 5/2 fasting. Hope it works for me.

16 Jun 16 by member: Raj

Fred; I am actually from the mountains/foothills of Central California. We have 5 acres and I work from home as a professional artist. I fast Mondays and Fridays so my weekends are free for family gatherings. You do not need to fast two days in a row and you can select your window of time for what works best for you. I've found 11 am to 11 am is super easy for me. I also try to wrap up my eating by 3 hours before going to bed which is usually around midnight. When I started this I couldn't find any groups or a diet for Intermittent Fasting so I started a group. http://www.fatsecret.com/groups/intermittent-fasting--eat-stop-eat/Posts.aspx?m=485404&#485404 I'm posting interesting articles and videos etc. so I'm going to add the video you shared. I watched a couple videos off of it last night including 2 from Dr. Yung. Great stuff!

16 Jun 16 by member: mountain_mama

Ooops! Dr. Fung! Typo Here's one of his videos I watched last night: https://www.youtube.com/watch?v=tIuj-oMN-Fk

16 Jun 16 by member: mountain_mama


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