Weigh In record (no journal entry) for 10 June 2016
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2016:
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682 kcal
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Fat: 31.19g | Prot: 53.86g | Carb: 51.21g.
Breakfast: Egg. Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese, Celery, Kraft Miracle Whip Dressing, Arnold 100% Whole Grain Sandwich Thins, Eating Right Deli-style Smoked Turkey Luncheon Meat. more...
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gaining 0.4 lb a week
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