scarr701's Journal, 08 June 2016

171.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 56.31g | Prot: 16.58g | Carb: 112.18g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Morningstar Farms Organic Quinoa & Sweet Potato Patty, Chinese Cabbage Salad with Dressing. Dinner: Duncan Hines Creamy Home-Style Frosting - Buttercream, Clover Valley Chocolate Chip Chewy Granola Bar. more...

2236 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...