|
Not surprised at the weight gain because my arms and thighs are looking ripped. Definitely some muscle-building has occurred. I have been doing some HIIT and weights training. My clothes do not feel any tighter. So I am not sweating this weight gain (pun intended lol).
|
140.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2016:
|
1245 kcal
|
Fat: 14.40g | Prot: 92.02g | Carb: 195.74g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Nescafe Coffee Classic, Lasco Lasoy Lactose Free Soy Beverage, Water, Bananas. Lunch: Brown Rice (Medium-Grain, Cooked), Dry Textured Vegetable Protein, Lettuce Salad with Assorted Vegetables. more...
|
|
2036 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|