Weigh In record (no journal entry) for 08 June 2016
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1618 kcal
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Fat: 61.21g | Prot: 64.15g | Carb: 199.02g.
Breakfast: TGI Friday's Plain French Fries, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Oscar Mayer Premium Jumbo Beef Franks. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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losing 14.0 lb a week
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