Weigh In record (no journal entry) for 08 June 2016
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138.9 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1981 kcal
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Fat: 40.77g | Prot: 103.85g | Carb: 190.69g.
Breakfast: バタートースト, 森永製菓 ウイダーinゼリー プロテイン. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: イカ, ブリの刺身, マグロの刺身, 煮魚, かき揚げ, かぼちゃの天ぷら, 野菜の天ぷら, 生ビール. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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gaining 1.5 lb a week
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