Weigh In record (no journal entry) for 07 June 2016
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136.0 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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604 kcal
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Fat: 28.11g | Prot: 21.84g | Carb: 64.50g.
Lunch: Chicken Nuggets, Fried Rice. Snacks/Other: Snack Cracker, Coffee with Cream. more...
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gaining 0.4 lb a week
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