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After a significant gain, I decided to change my diet, as well as my goal weight.
The goal I had set was only the first part of my bigger goal. My heaviest was 237lbs in June of 2014. I have set my goal to 137. 100 lbs lighter than my heaviest weight.
I dug out my husband's Gear Fit, and downloaded more fitness apps.
I can never seem to stick to a diet. I always feel deprived. I always fail. So my focus will be on making healthier choices, controlling portions, drinking lots of water, and most importantly, being more active.
I won't be "dieting" anymore. I will be making healthy changes that will replace bad habits, and together, will become a whole new lifestyle.
Diet Calendar Entries for 06 June 2016:
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793 kcal
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Fat: 18.34g | Prot: 38.32g | Carb: 119.36g.
Breakfast: White Grapes, Great Value Greek Nonfat Yogurt - Blueberry, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Butter, Green Giant Sugar Snap Peas, Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. more...
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2351 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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