Weigh In record (no journal entry) for 06 June 2016
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1393 kcal
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Fat: 47.16g | Prot: 75.32g | Carb: 169.19g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Fred Meyer Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Nestle Lil' Drums Vanilla, Trader Joe's Roasted & Salted Sunflower Seeds. more...
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gaining 9.8 lb a week
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