Hazel577's Journal, 05 June 2016

152.4 lb Lost so far: 38.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 43.62g | Prot: 76.73g | Carb: 186.49g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Mila, Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Cucumber, Tomatoes, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Club House Lagrille Vegetable Seasoning, Club House Italiano Seasoning, Onions, Simply Free Smoked Black Forest Ham, Mushrooms, Tomatoes, Egg, Broccoli, Crystal Margarine, Lactose Free Skim Milk, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2678 kcal

Activities & Exercise: Working - 1 hour, Cleaning - 2 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Cooking - 1 hour, Housework - 1 hour, Sitting - 2 hours. more...