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jeffreysig
Journal
20 Oct 11
jeffreysig's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
202.8 lb
Lost so far:
47.2 lb
.
Still to go:
30.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
1491 kcal
Fat: 37.36g | Prot: 98.06g | Carb: 178.06g.
Breakfast:
cocoa krispies.
Lunch:
roast beef, french bread, chicken.
Dinner:
turkey chili.
Snacks/Other:
lil drum, cocoa krispies.
more...
2816 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 5.6 lb a week
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