Weigh In record (no journal entry) for 01 June 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1105 kcal
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Fat: 43.76g | Prot: 30.86g | Carb: 144.26g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Motta Panettone, Caffè Espresso. more...
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2347 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 3.1 lb a week
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