Weigh In record (no journal entry) for 31 May 2016
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200.2 lb
Lost so far: 3.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1821 kcal
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Fat: 147.27g | Prot: 93.41g | Carb: 39.77g.
Breakfast: Avocados, Heavy Cream, Butter, Roasted Macadamia Nuts, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee, Boiled Egg. Lunch: Tomatoes, Cheddar Cheese, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled). Dinner: Greek Yoghurt, Cauliflower, Cooked Brussels Sprouts, Minced Lamb (Cooked, Grilled). Snacks/Other: Carbonated Water Unsweetened, Chamomile Tea, Prosciutto. more...
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gaining 0.3 lb a week
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