Weigh In record (no journal entry) for 31 May 2016
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1200 kcal
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Fat: 38.69g | Prot: 73.32g | Carb: 138.46g.
Breakfast: Soft & Juicy Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Homemade Spaghetti, Meatballs and Lentils, Woolworths Select Linguine, Coke Zero. Snacks/Other: Tea with Milk, Dutch Smoked Cheese, Herbal Tea (Other Than Chamomile, Brewed), Shortbread. more...
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losing 9.3 lb a week
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