Waynek3859's Journal, 29 May 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 81.69g | Prot: 102.64g | Carb: 356.41g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Ocean Spray Cranberries, Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk, Simply Potatoes Diced Potatoes with Onion. Dinner: Delimex Beef & Cheese Taquitos. Snacks/Other: Red Vines Original Red Twists. more...

3709 kcal

Activities & Exercise: Driving - 45 minutes, Reading - 1 hour, Desk Work - 1 hour, Sitting - 12 hours and 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...