Weigh In record (no journal entry) for 01 December 2009
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117.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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819 kcal
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Fat: 25.00g | Prot: 45.00g | Carb: 101.00g.
Lunch: Pepperjack Cheese, Baked Lays BBQ Flavored, 6" Veggie Delite. Dinner: Ahi Tuna. Snacks/Other: CHEEZ-IT. more...
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gaining 3.1 lb a week
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ckessing's weight history
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