Beachken's Journal, 30 November 2009

On vacation in Arizona, ate and drank everything. Control, control, control, needed.

Diet Calendar Entries for 30 November 2009:
3429 kcal Fat: 143.14g | Prot: 131.54g | Carb: 366.98g.   Breakfast: sausage, egg, Milk (Nonfat), oatmeal. Lunch: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). Dinner: brownie, ice cream, hamburger. Snacks/Other: corn chips, rum, banana. more...
2051 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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