|
I think i need to find me a life coach along with my fitness coach...Any volunteers?????
Diet Calendar Entries for 19 May 2016:
|
1147 kcal
|
Fat: 71.83g | Prot: 78.88g | Carb: 48.66g.
Breakfast: Boiled Egg, Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Firehouse Subs Turkey Sub (Medium), Firehouse Subs Pickle Spear. Dinner: Philadelphia Original Cream Cheese, Boiled Egg, Tomatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Part Skim Mozzarella Cheese, Broccoli. more...
|
|
3082 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
|
|
 Comments
Do you want to live your life or what someone else thinks what you should do? You are beautiful and you are lovable :)
19 May 16 by member: Sugar Waffle
|
SW is right on. There are many "life coaches " here on this site...just not a paid position!! :) You know what is good for you, what you want to accomplish... You are doing so well, stay strong!!
19 May 16 by member: Becca P
|
Thanks ladies for your advice. i think i have handled the issue.
19 May 16 by member: NavymomT
|
I got my dinner in before 8pm. It doesnt take much to get to 500 calories in a meal does it? Nope...
19 May 16 by member: NavymomT
|
When I'm a little stumped about what path to take I start writing it out (journaling). As I "discuss" it with myself, pretty soon I'm clearer on what to do. I like what SW said. While I'm not totally sure what a life coach does, I would think a good one would not tell you what to do but maybe help you uncover your next step through a question and answer process. Or this might be a person who can point you to resources you were unaware of that would help you.
19 May 16 by member: trackin64
|
You are fast NavymomT. I'm so glad you worked through your concern. FS is an incredibly supportive environment. But like Trackin64 wrote sometimes just journaling brings to light clarity. Keep going and pushing forward. :)
19 May 16 by member: ChicaLean
|
A life coach is someone who slaps you on the back and screams "Breathe!" when life sucker punches you in the chest :)
19 May 16 by member: debrafrederick
|
19 May 16 by member: Aceofspdes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NavymomT's weight history
|