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jeffreysig
Journal
14 Oct 11
jeffreysig's Journal, 14 October 2011
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203.4
204.4 lb
Lost so far:
45.6 lb
.
Still to go:
31.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
3687 kcal
Fat: 62.42g | Prot: 112.42g | Carb: 423.43g.
Breakfast:
Strawberries, Rice Krispy Treats.
Lunch:
Balsamic Vinegar, Mixed Salad Greens, Chocolate Chip Brownie.
Dinner:
hamburger bun, bbq pulled pork.
Snacks/Other:
fried chicken breast, fried chicken, belgian beer.
more...
2648 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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