Weigh In record (no journal entry) for 14 October 2011
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144.0 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2925 kcal
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Fat: 124.90g | Prot: 123.88g | Carb: 359.89g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Condensed Chicken Noodle Soup. Dinner: Potato Wedges, Cheesecake, Green String Beans, Mashed Potatoes and Gravy, Lemonade (Canned), Snow Crab Legs, Extra Crispy Chicken Thigh, Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Steamed or Boiled Shrimp. Snacks/Other: Peanut Butter Cups, Fudge Brownies, Milk Chocolate Bar with Almonds, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1669 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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