Hazel577's Journal, 18 May 2016

157.8 lb Lost so far: 33.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 35.79g | Prot: 88.15g | Carb: 168.19g.   Breakfast: Strawberries, Irresistables Spinach Chopped, Water, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Crystal Margarine, Rye & Oat Bran. Dinner: Uncle Ben's Bistro Express Quinoa & Brown Rice, Garlic Plus, Compliments Yellow & Green Beans, Lagrille Vegetable Seasoning, Flaxseed, Extra Lean Ground Chicken, Diana Sauce Gourmet Honey Garlic Sauce, Club House Garlic Plus, Minced Garlic, Onions, Ginger, Celery, Carrots, Parsley (Dried), Egg (Whole). Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2247 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...