Weigh In record (no journal entry) for 02 October 2011
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188.9 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2111 kcal
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Fat: 117.32g | Prot: 66.12g | Carb: 187.81g.
Breakfast: Fuji Apples. Lunch: Peaches, Queso Curado Ya Cortado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Green Olives, Patatas Fritas al Jamón, Coca Cola Light, Pizza Jamón y Queso. more...
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2810 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Tennis - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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