Weigh In record (no journal entry) for 29 September 2011
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187.0 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2921 kcal
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Fat: 89.49g | Prot: 97.02g | Carb: 394.07g.
Breakfast: Fuji Apples. Lunch: Custard, Sweet and Sour Chicken or Turkey, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Sweet and Sour Soup. Dinner: Miso Soup, Gyoza, Beer, Sushi. Snacks/Other: Oil Roasted Peanuts (with Salt), Gin and Tonic. more...
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2631 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 6.2 lb a week
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