Don_Jorgito's Journal, 27 September 2011

190.3 lb Lost so far: 10.4 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 83.44g | Prot: 43.37g | Carb: 72.16g.   Breakfast: Cafe Con Leche (with Sugar), Fuji Apples. Lunch: Delisandwich, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Roasted Mixed Nuts with Peanuts. more...

2678 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...