Weigh In record (no journal entry) for 31 August 2011
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1884 kcal
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Fat: 75.78g | Prot: 114.48g | Carb: 189.34g.
Breakfast: Fuji Apples. Lunch: Lychee in Sugar or Syrup (Cooked or Canned), Wok Pollo con Verduras, Horseradish, Soy Sauce, Sushi. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Goats Cheese (Semisoft). Snacks/Other: Azúcar Sobres Individuales, Espresso Coffee. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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