Weigh In record (no journal entry) for 11 August 2011
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1775 kcal
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Fat: 88.64g | Prot: 55.76g | Carb: 197.31g.
Breakfast: Manzanas Fuji. Lunch: Patatas Fritas Grandes, Queso Cheddar, Ketchup Bolsita, Smoked Ham & Egg Club Sandwich, Zumo de Naranja Selección 100%. Dinner: Colas de Langostino al Ajillo, Patatas con Ali Oli, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Coca Cola Light. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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