Weigh In record (no journal entry) for 29 November 2009
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118.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2009:
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1009 kcal
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Fat: 34.48g | Prot: 39.80g | Carb: 149.44g.
Breakfast: Freshly Brewed Coffee (Grande). Lunch: Garlic Salt, Tomato Sauce (Canned), Medium Cheddar Cheese, Meatless Ground Burger, Taco Shells, Fresh Selections Romaine Blend. Dinner: Mrs Leepers Corn Rotelli. Snacks/Other: Medium Cheddar Cheese, Wheat Thins Artisan Cheese Crackers, almond petits four, lemon dessert cakes, Apples. more...
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losing 1.0 lb a week
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ckessing's weight history
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