Weigh In record (no journal entry) for 13 October 2011
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218.4 lb
Lost so far: 41.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1966 kcal
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Fat: 57.79g | Prot: 92.13g | Carb: 293.93g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Brussels Sprouts, Mandarin Orange Chicken, White Rice. Snacks/Other: California pistachios, Banana, Dried Cranberries, Snapea Crisps, Skinny fries. more...
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losing 11.2 lb a week
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gogaryw's weight history
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