Weigh In record (no journal entry) for 13 October 2011
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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411 kcal
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Fat: 4.90g | Prot: 58.53g | Carb: 34.05g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted). Lunch: Strawberries , Healthy N Fit Egg Protein. Dinner: Garlic , Sweet Onions , Tomatoes, Extra Lean Ground Beef. more...
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losing 7.0 lb a week
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